Friday, January 8, 2010

grocery shopping

I went grocery shopping yesterday and bought the foods I know will help me reach my goal.
I bought low-fat dairy, fresh fruits, frozen vegetables, chicken breast, lean pork and various other foods which have helped me lose weight in the past.
I tried to stay away from the inner aisles of the supermarket, since that is where most of the "junk" food is at. Instead, I cruised the outer rim and found the majority of my foods there. Produce, lean meats, dairy, canned vegetables and beans, etc.
Now that my house is stocked, planning my meals is my next goal. It should be fun to do since I know I will be eating foods that are good for me and good for my success.

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